RADA Resources.
Each person is different and grappling with their own unique pain and trauma. However, there are many scientifically proven methods to assist in each person's unique healing journey. Below, I've gathered a list of resources that I have personally used and can vouch for. Click on the links below to be redirected to each recommendation. - Rachel
Websites & Apps
Wim Hof Method - Breath Work and Cold Water Exposure
Jay Shetty - Medtation and Workshops
Breathing App - Android, Apple
Chronic Pain App - Curable Health
Meditation App - Headspace
HeartMath Institute - Heart Coherence
The HeartMath Experience - Free Course
Gaia - Alternative Healing Content
Documentaries
Books
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - By James Clear
The Body Keeps The Score - By Bessel van der Kolk
The Divine Matrix: Bridging Time, Space, Miracles, and Belief - By Gregg Braden
The Empaths Survival Guide: Life Strategies for Sensitive People - Judith Orloff
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness - By Peter A. Levine
Letting Go: The Pathway of Surrender - By David Hawkins
Think Like A Monk: Train Your Mind For Peace and Purpose Everyday - Jay Shetty
Welcome Home: A Guide to Building a Home For Your Soul - By Najwa Zebian
Sleep
Harmony Hypnotherapy - Deep sleep and relaxation hypnotherapy
Healing Vibrations - Sound Bath with White Noise (great for blocking out external sounds)
Nutrition
Medical Medium - https://www.medicalmedium.com/