• Allergies

• Anxiety/depression

• Arthritis

• Asthma/Bronchitis

• Autism/ADD/ADHD

• Autoimmune disorders

• Back pain

• Bladder conditions

• Bone disorders

• Breastfeeding problems

• Breathing disorders

• Cerebral Palsy

• Chronic fatigue

• Colic

• Dental/jaw/TMJ trauma

• Digestive problems

• Emotional issues

• Exhaustion

• Fibroids

• Fibromyalgia

• Fluid retention

• Headaches/migraines

• Hearing issues

• High/low blood pressure

• Hormonal issues, PMS, menstrual pain

• Infertility

• Insomnia/sleep disorders

• Joint disorders

• Low immunity

• Morning sickness and pregnancy

• Muscular pain

• Nervous disorders

• Neuralgia

• Postnatal depression/depletion

• Post-operative recovery

• Premature birth

• Post-Traumatic Stress Disorder (PTSD)

• Sciatica

• Sinusitis

• Sprains/strains/sports injuries

• Stress

• Stroke

• Tinnitus

• Trauma

• Visual problems

• Whiplash

Holistic Bodywork (HB) focuses on tapping into the innate wisdom of the body itself. Your body possesses remarkable intelligence, capable of accessing and utilising its own resources to maintain balance and regulate its functions. This form of therapy proves particularly advantageous for addressing acute injuries and soft tissue trauma, as it aids in accelerating the healing process and reducing pain in the affected area. Furthermore, HB can play a crucial role in alleviating the emotional trauma associated with accidents by addressing and releasing any tension or holding patterns stored within the body, thus promoting holistic healing and restoration.

Holistic Bodywork (HB) holds great promise for individuals dealing with autoimmune diseases, as it centres on the body's innate ability to self-regulate, particularly within the nervous system. This therapeutic approach acknowledges the interconnectedness of physical, emotional, and energetic aspects of health. Through gentle touch and subtle manipulation, HB aims to restore balance and harmony within the nervous system, promoting relaxation, alleviating stress, and supporting the body's natural healing processes.

By addressing these fundamental aspects of well-being, HB may offer significant benefits in managing autoimmune conditions, providing individuals with a holistic approach to enhancing their overall health and quality of life.

Babies

• Assisted, caesarean or premature birth

• Difficult, long or short labours

• Behavioural concerns

• Sleeping issues, babies that struggle with settling

• Difficulties breastfeeding or latching

• Digestive issues, colic, reflux

• Irregular head shapes and neck issues

• Healthy child/parent attachment

Children

• Bed wetting and sleep disturbance

• Behavioural issues

• Recovering from accident or injury

• Stress and anxiety

• Struggles with concentration

• ADD/ADHD and autism

• Support with immune system, emotional health and gut

• Puberty and life-transitioning

Parents & Families

Babies instinctively regulate their nervous systems in response to the felt sense of their primary caregiver. It is crucial for the health and stability of the parent to find balance, as this directly influences the baby's ability to regulate. When parents are able to cultivate stability and emotional well-being, it creates a supportive environment for the baby's development and healing.

Treating the entire family as a unit in therapy sessions can not only benefit the baby but also support the parents in their own healing journey. Including other children in the session(s) can further enhance familial bonds and promote holistic healing across the family unit.

Holistic Bodywork (HB) provides relief for chronic pain through a holistic approach that centres on the subtle movements of the craniosacral system. Practitioners assert that by facilitating the body's self-healing abilities, HB helps release tension and restrictions in connective tissues surrounding the central nervous system. This process contributes to improved mobility and reduced pain.

The therapy aims to balance the nervous system, promoting a calming effect that may alleviate stress-related tension and enhance overall well-being. Additionally, practitioners work with the flow of cerebrospinal fluid, theorising that optimising its movement can positively impact the central nervous system and various bodily functions. While anecdotal reports suggest positive experiences with HB in managing chronic pain, it's essential to note that scientific evidence supporting its efficacy is limited.

Fibromyalgia, a chronic condition characterised by widespread pain and fatigue, is closely linked to the nervous system's prolonged state of heightened sensitivity or dysregulation. Holistic Bodywork (HB) offers potential relief for individuals grappling with fibromyalgia, as its gentle approach targets the body's innate self-regulatory mechanisms, including those of the nervous system.

By promoting relaxation, reducing stress, and addressing underlying tensions within the nervous system, HB aims to restore balance and harmony, potentially alleviating the chronic symptoms associated with fibromyalgia. HB focus on the body's ability to self-regulate aligns with the understanding of fibromyalgia as a condition involving nervous system dysregulation, making it a valuable component of comprehensive treatment approaches tailored to individual needs.

Holding patterns, often appearing as tightness, stiffness, or discomfort, are closely intertwined with specific emotions, memories, or traumas experienced by individuals. Over time, the body develops these patterns as a means of self-protection against perceived threats or stressors, resulting in chronic tension and imbalance.

Holistic Bodywork (HB) emerges as a remarkable avenue for addressing these patterns, offering a gentle yet potent approach to release them and initiate healing. By engaging with the body's innate wisdom and subtle rhythms, RADA facilitate the unlocking of deep-seated tensions, promoting the creation of new pathways towards wellness. Through this process, individuals are supported in reconnecting with their inherent capacity for self-regulation and holistic well-being across physical, emotional, and spiritual dimensions.

Trauma encompasses psychological, emotional, or physiological residue resulting from highly distressing or disturbing situations, often involving experiences of violence, threat, or life-altering events. It induces feelings of helplessness and overwhelms one's capacity to cope. These traumatic events become stored in the body's connective tissues, leading to blockages and holding patterns that can accumulate over time, contributing to chronic health conditions and placing strain on the body's nervous system.

Holistic Bodywork (HB) offers particular benefits in releasing the system from these patterns of trauma due to its gentle and non-invasive nature. By reactivating the body's innate healthcare protocols, HB enables the system to utilise its own intelligence to soften old blockages and holding patterns, facilitating regulation and the creation of new potential pathways towards healing.

Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress or overwork. It typically occurs when individuals experience chronic stress in their personal or professional lives, leading to feelings of depletion, cynicism, and a decreased sense of accomplishment. Burnout can manifest in various ways, including physical symptoms like fatigue, headaches, and insomnia, as well as emotional symptoms such as irritability, apathy, and a sense of detachment. It can also impact one's ability to function effectively in daily tasks and relationships.

Holistic Bodywork (HB) provides a holistic approach to addressing burnout, focusing on calming the nervous system, rebalancing the body's energy, and releasing accumulated tension. By gently working with the body's subtle rhythms, HB induces a deep state of relaxation, essential for recovery from burnout. Through techniques aimed at releasing physical tension and supporting self-regulation, HB facilitates the body's natural healing processes, promoting increased self-awareness and empowering individuals to make positive lifestyle changes to prevent burnout recurrence. As part of a comprehensive approach to burnout management, HB offers gentle and non-invasive support for individuals seeking relief from chronic stress and exhaustion.

Stress-related illnesses, influenced by psychological factors like chronic stress, include various physical health conditions such as cardiovascular disorders, gastrointestinal problems, immune system dysfunction, mental health disorders, musculoskeletal conditions, respiratory disorders, and skin conditions. Managing stress through healthy coping mechanisms and lifestyle modifications is crucial in reducing the risk and severity of these illnesses.

Holistic Bodywork (HB) presents a gentle and holistic path towards addressing stress-related illnesses. HB prioritises soothing the nervous system and encouraging relaxation, aiding in the reduction of stress levels and alleviating associated symptoms. Through the application of techniques directed at rebalancing the body's energy, releasing tension, and supporting self-regulation, HB facilitates the body's innate healing processes, nurturing recovery and revitalization.

HB nurtures a heightened mind-body connection, empowering individuals to deepen their awareness of bodily sensations and emotions. This enables proactive lifestyle adjustments for enhanced stress management and the prevention of stress-related illnesses. As a fundamental component of a comprehensive wellness strategy, HB provides gentle and unobtrusive support for individuals seeking relief from the detrimental impacts of chronic stress on their overall health and well-being.