Fight, Flight, Freeze, Fawn.

The fight, flight, freeze, and fawn responses are four distinct physiological and psychological reactions that individuals may experience in response to a perceived threat or danger. These responses are part of the body's natural stress response system, often referred to as the "fight-or-flight" response. Here's a brief overview of each:

Fight:

The fight response involves a readiness to confront and combat the perceived threat.

Physiological Changes: Increased heart rate, heightened senses, adrenaline release, and a surge of energy preparing the individual for physical confrontation.

Flight:

The flight response involves a strong urge to escape or avoid the threatening situation.

Physiological Changes: Similar to the fight response, there is an increase in heart rate, adrenaline release, and heightened alertness, but the focus is on creating distance rather than confronting the threat.

Freeze:

The freeze response involves a state of immobility or a pause in action, often as a result of feeling overwhelmed or unable to escape.

Physiological Changes: There may be a temporary "freezing" or slowing down of bodily functions. This response can be seen as a form of self-preservation when fight or flight is not deemed possible or effective.

Fawn:

Description: The fawn response, which is less commonly discussed than the other three, involves seeking to appease or please the perceived threat in order to avoid harm.

Behavioural Traits: Individuals exhibiting the fawn response may be overly accommodating, compliant, or eager to meet the needs of others, even at the expense of their own well-being.

It's important to note that these responses are not mutually exclusive, and an individual may transition between them based on the specific circumstances and the perceived level of threat. Additionally, these responses are deeply rooted in evolutionary biology, serving as adaptive mechanisms for survival in the face of danger. Understanding these responses can be crucial in various fields, including psychology, trauma therapy, and stress management.