Chronic Stress.

Chronic stress exacts a toll on both physical and mental health, profoundly affecting the nervous system and contributing to a myriad of health conditions. When the body encounters stress, it triggers the "fight-or-flight" response, releasing hormones like cortisol and adrenaline. Prolonged stress can lead to an over activation of the sympathetic nervous system, resulting in sustained physiological arousal, increased heart rate, elevated blood pressure, and heightened alertness.

Conversely, chronic stress may suppress the parasympathetic nervous system, impeding the body's ability to rest and recover. The repercussions extend to immune function, with stress being linked to immune system suppression and increased vulnerability to infections. Additionally, stress contributes to chronic inflammation, associated with conditions like autoimmune disorders, cardiovascular disease, and neurodegenerative diseases. Cardiovascular health is compromised, as persistent stress is a risk factor for hypertension and heightened susceptibility to heart disease.

Mental health bears the brunt, with chronic stress playing a significant role in the development and exacerbation of conditions such as anxiety and depression. Hormonal balance is disrupted, affecting systems like reproduction and digestion, contributing to issues like menstrual irregularities and digestive disorders.

Ongoing stress is associated with the development and worsening of chronic conditions, including autoimmune disorders, diabetes, and gastrointestinal problems. Respiratory conditions like asthma and COPD can worsen under stress, and skin disorders such as eczema and psoriasis may be exacerbated. Sleep disorders, including insomnia, often stem from chronic stress.

Recognising the intricate link between stress and health is crucial. Implementing effective stress management strategies, such as regular exercise, mindfulness practices, and seeking social support, can help mitigate these negative effects.